How to work with me
Programs
One-to-one coaching
I offer one-to-one online & offline (Heidelberg/Eberbach) coaching sessions that are open, non-judgemental and confidential to get you from where you are to where you want to be.
At the start of our journey together we will identify what it is you'd like to get out of our sessions. You may have a certain topic in mind and several more may develop along the way. We will work with what is currently present for you. We will explore the body and mind connection, what the mind is telling you, what reactions your body has and the role both of them have in your life. The aim is to help you find your way back to the heart of who you are by releasing everything that is not who you truly are.
Our sessions can be booked in advance or week by week to fit your schedule.
3 months
including:
6 x 1 hour google meet sessions every two weeks
Access to me via whatsapp for additional support between sessions
6 months
including:
12 x 1 hour google meet sessions every two weeks
Access to me via whatsapp for additional support between sessions
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Maturation is the next step in development. It's releasing everything you are not in order to create spaciousness for who you truly are to birth through.
In maturation coaching it's not about shifting your external stuff. You've probably already tried that. It's about going to the root and from there the external shifts happen naturally. It's not just about changing things on the outside but about looking inside first.
We not only focus on the actions you can take but also where you are coming from. If you come from a place that feels right to you then everything else will fall into place exactly the way it should.
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This is for you if:
You’ve tried to change things on the outside but you still seem to end up in the same place.
You’re looking for a non-judgemental space to share what you’re going through.
You want to step up and invest in yourself.
You’re ready to look deeper.
You’re willing to notice your experiences on a BodyMind level.
This is not for you if:
You’re looking for a quick fix.
You’re looking for advice, like a friend would give you.
You only want to change things on the outside (jobs, relationship, country, etc) without first looking at the root of where your actions are coming from.
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You can expect me to listen to you deeply, not just the words coming out of your mouth but also what your body is communicating and the energy I’m sensing from you. You can expect me to share with you what I see and hear from your Being in order to help you get you where you want to be. You can expect guidance from me, simultaneously you’re being responsible for your actions knowing only you can take the steps needed for your growth. I’ll be there every step of the way.
